Coconut oil is a fascinating ingredient – it’s a champion hydrator, there’s no doubt. However, the issue is that coconut oil may be a little too talented in the moisturising department, often leaving pores clogged, leading to potential breakouts and general congestion.

That doesn’t mean we need to write coconut oil off entirely, though – there are specific applications it works well for (that are recommended by trustworthy dermatologists). It's just not necessarily great for being slathered all over your precious face.

So is coconut oil good for skin? And how can it be used most effectively? BEAUTYcrew spoke to Dr. Yalda Jamali to find out once and for all.

Is coconut oil good for the skin?

“Coconut oil is very rich in fatty acid which can aid in moisturising the skin”, Dr. Jamali explains. “The fatty acids strengthen our natural skin barrier, preventing excessive water loss. Coconut oil also has antimicrobial and anti-inflammatory properties and can help in wound healing.”

Do dermatologists recommend coconut oil?

"I don’t tend to recommend coconut oil very often as I find that there are better tolerated oils such as squalane", says Dr. Jamali. “Allergic reaction is always a risk with any ingredient, although rare. Coconut oil is very comedogenic, and will likely worsen [blemishes]. And, although not very common, large quantities can cause sensitivity."

There are specific uses Dr. Jamali does think it works well for though: "I recommend mixing it with body cream for ultra hydration and for makeup removal in those with dry skin."

For a body cream with coconut oil already mixed in, the Palmer's Coconut Oil Body Lotion ($10.99 at Chemist Warehouse) is a winner. If you want a simpler form, pick up a tub of the Melrose Organic Flavour Free (Refined) Coconut Oil ($4.99 at Chemist Warehouse).

Can you use coconut oil on your face?

“It really depends on your skin type”, Dr. Jamali clarifies. “Dry skin is usually okay with coconut oil, however, coconut itself may cause irritation for some and it is highly comedogenic, which can clog up pores and give rise to breakouts."

"It can be used both 100 per cent [pure] and diluted”, Dr. Jamali notes. “For more sensitive skin, if you really want to give it a go, it is better to be used diluted or with other carrier oils such as jojoba.”

Does coconut oil clog pores?

“Yes it does, and that is the main reason it isn’t as widely recommended by a lot of physicians”, Dr. Jamali explains.

The takeaway? Use coconut oil to take makeup off or hydrate your body, or make sure your pore-clearing exfoliation routine can keep up with its comedogenic nature.

Main image credit: @josephineskriver

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